Craig Irvine 4x4:00/4:00r BikeErg
7,618
Meters
16:00.0
Time
2:06.0
Pace
238
Calories
147
Heart Rate
| Rest Distance | 6,411 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,029 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 66 |
| Revolution Count | 1943 |
| Power/kg | 1.91 |
| Drag Factor | 127 |
March 23, 2026 19:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,618 | 2:06.0 | 175 | 892 | 66 | 147 |
| 4:00.0 | 1,958 | 2:02.5 | 190 | 945 | 68 | 143 |
| 4:00.0 | 1,892 | 2:06.8 | 171 | 885 | 66 | 149 |
| 4:00.0 | 1,900 | 2:06.3 | 174 | 885 | 66 | 145 |
| 4:00.0 | 1,869 | 2:08.4 | 165 | 855 | 65 | 154 |
| r6,411 |
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Workout Graph
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