Craig Irvine 4x4:00/4:00r BikeErg
7,387
Meters
16:00.0
Time
2:09.9
Pace
224
Calories
| Rest Distance | 6,255 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,642 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 64 |
| Revolution Count | 0 |
| Power/kg | 1.81 |
| Drag Factor | 125 |
March 24, 2026 19:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,387 | 2:09.9 | 159 | 848 | 64 | |
| 4:00.0 | 1,880 | 2:07.6 | 168 | 878 | 66 | |
| 4:00.0 | 1,845 | 2:10.0 | 159 | 847 | 64 | |
| 4:00.0 | 1,832 | 2:11.0 | 156 | 835 | 64 | |
| 4:00.0 | 1,830 | 2:11.1 | 155 | 834 | 64 | |
| r6,255 |
Detected some HRM instability.