Craig Irvine 4x4:00/4:00r BikeErg
7,265
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
143
Heart Rate
| Rest Distance | 6,391 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,656 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 63 |
| Revolution Count | 1889 |
| Power/kg | 1.73 |
| Drag Factor | 128 |
March 26, 2026 19:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,265 | 2:12.1 | 152 | 822 | 63 | 143 |
| 4:00.0 | 1,817 | 2:12.0 | 152 | 822 | 63 | 141 |
| 4:00.0 | 1,806 | 2:12.8 | 149 | 813 | 63 | 141 |
| 4:00.0 | 1,825 | 2:11.5 | 154 | 829 | 63 | 146 |
| 4:00.0 | 1,818 | 2:12.0 | 152 | 823 | 63 | 147 |
| r6,391 |
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Workout Graph
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