Craig Irvine 4x4:00/4:00r BikeErg
7,403
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
133
Heart Rate
| Rest Distance | 6,166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,569 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 64 |
| Revolution Count | 1884 |
| Power/kg | 1.83 |
| Drag Factor | 126 |
March 27, 2026 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,403 | 2:09.6 | 161 | 852 | 64 | 133 |
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 65 | 127 |
| 4:00.0 | 1,851 | 2:09.6 | 161 | 852 | 64 | 127 |
| 4:00.0 | 1,861 | 2:08.9 | 163 | 861 | 65 | 139 |
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 63 | 139 |
| r6,166 |
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Workout Graph
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