Craig Irvine 30:00 BikeErg
13,233
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 51 |
| Revolution Count | 1527 |
| Power/kg | 1.58 |
| Drag Factor | 221 |
March 29, 2026 17:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,233 | 2:16.0 | 139 | 778 | 386 | 51 | 139 |
| 6:00.0 | 2,685 | 2:14.0 | 145 | 799 | 79 | 51 | 137 |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 76 | 51 | 141 |
| 18:00.0 | 2,654 | 2:15.6 | 140 | 782 | 78 | 51 | 141 |
| 24:00.0 | 2,641 | 2:16.3 | 138 | 775 | 77 | 51 | 141 |
| 30:00.0 | 2,622 | 2:17.2 | 135 | 765 | 76 | 51 | 139 |
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Workout Graph
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