Craig Irvine 4x4:00/4:00r BikeErg
7,593
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
159
Heart Rate
| Rest Distance | 6,832 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,425 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 65 |
| Revolution Count | 2000 |
| Power/kg | 1.97 |
| Drag Factor | 127 |
March 30, 2026 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,593 | 2:06.4 | 173 | 896 | 65 | 159 |
| 4:00.0 | 1,916 | 2:05.2 | 178 | 912 | 66 | 154 |
| 4:00.0 | 1,862 | 2:08.8 | 163 | 862 | 65 | 157 |
| 4:00.0 | 1,907 | 2:05.8 | 176 | 904 | 66 | 160 |
| 4:00.0 | 1,908 | 2:05.7 | 176 | 905 | 66 | 165 |
| r6,832 |
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Workout Graph
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