Craig Irvine 30:00 BikeErg
12,467
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 50 |
| Revolution Count | 1514 |
| Power/kg | 1.32 |
| Drag Factor | 194 |
April 01, 2026 19:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,467 | 2:24.3 | 116 | 700 | 348 | 50 | 130 |
| 6:00.0 | 2,605 | 2:18.1 | 133 | 756 | 75 | 50 | 130 |
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 69 | 48 | 127 |
| 18:00.0 | 2,463 | 2:26.1 | 112 | 685 | 68 | 47 | 131 |
| 24:00.0 | 2,435 | 2:27.8 | 108 | 672 | 67 | 50 | 126 |
| 30:00.0 | 2,486 | 2:24.8 | 115 | 696 | 69 | 57 | 136 |
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Workout Graph
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