Craig Irvine 4x4:00/4:00r BikeErg
7,388
Meters
16:00.0
Time
2:09.9
Pace
224
Calories
145
Heart Rate
| Rest Distance | 6,376 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,764 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 63 |
| Revolution Count | 1896 |
| Power/kg | 1.82 |
| Drag Factor | 129 |
April 03, 2026 18:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,388 | 2:09.9 | 160 | 849 | 63 | 145 |
| 4:00.0 | 1,861 | 2:08.9 | 163 | 861 | 64 | 141 |
| 4:00.0 | 1,837 | 2:10.6 | 157 | 840 | 63 | 148 |
| 4:00.0 | 1,858 | 2:09.1 | 162 | 858 | 64 | 146 |
| 4:00.0 | 1,831 | 2:11.0 | 155 | 834 | 63 | 148 |
| r6,376 |
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Workout Graph
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