Craig Irvine 4x4:00/4:00r BikeErg
7,402
Meters
16:00.0
Time
2:09.6
Pace
225
Calories
151
Heart Rate
| Rest Distance | 6,384 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,786 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 63 |
| Revolution Count | 1893 |
| Power/kg | 1.82 |
| Drag Factor | 131 |
April 06, 2026 18:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,402 | 2:09.6 | 160 | 852 | 63 | 151 |
| 4:00.0 | 1,866 | 2:08.6 | 165 | 866 | 64 | 149 |
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 64 | 151 |
| 4:00.0 | 1,850 | 2:09.7 | 160 | 851 | 64 | 151 |
| 4:00.0 | 1,831 | 2:11.0 | 155 | 834 | 63 | 155 |
| r6,384 |
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Workout Graph
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