Craig Irvine 4x4:00/4:00r BikeErg
7,302
Meters
16:00.0
Time
2:11.4
Pace
219
Calories
143
Heart Rate
| Rest Distance | 6,665 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,967 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 63 |
| Revolution Count | 1928 |
| Power/kg | 1.75 |
| Drag Factor | 129 |
April 07, 2026 19:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,302 | 2:11.4 | 154 | 830 | 63 | 143 |
| 4:00.0 | 1,799 | 2:13.4 | 147 | 807 | 62 | 136 |
| 4:00.0 | 1,808 | 2:12.7 | 150 | 814 | 62 | 144 |
| 4:00.0 | 1,846 | 2:10.0 | 159 | 848 | 64 | 149 |
| 4:00.0 | 1,849 | 2:09.7 | 160 | 850 | 64 | 146 |
| r6,665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.