Craig Irvine 30:00 BikeErg
13,420
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 61 |
| Revolution Count | 1850 |
| Power/kg | 1.65 |
| Drag Factor | 129 |
April 08, 2026 19:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,420 | 2:14.1 | 145 | 799 | 397 | 61 | 143 |
| 6:00.0 | 2,710 | 2:12.8 | 149 | 813 | 81 | 62 | 143 |
| 12:00.0 | 2,691 | 2:13.7 | 146 | 803 | 80 | 62 | 146 |
| 18:00.0 | 2,663 | 2:15.1 | 142 | 787 | 78 | 61 | 139 |
| 24:00.0 | 2,682 | 2:14.2 | 145 | 798 | 79 | 61 | 145 |
| 30:00.0 | 2,675 | 2:14.5 | 144 | 794 | 79 | 62 | 144 |
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Workout Graph
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