Craig Irvine 30:00 BikeErg
13,120
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 61 |
| Revolution Count | 1831 |
| Power/kg | 1.55 |
| Drag Factor | 124 |
April 11, 2026 15:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,120 | 2:17.1 | 136 | 766 | 381 | 61 | 148 |
| 6:00.0 | 2,620 | 2:17.4 | 135 | 764 | 76 | 61 | 142 |
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | 75 | 61 | 146 |
| 18:00.0 | 2,607 | 2:18.0 | 133 | 757 | 75 | 61 | 147 |
| 24:00.0 | 2,616 | 2:17.6 | 134 | 762 | 76 | 61 | 154 |
| 30:00.0 | 2,679 | 2:14.3 | 144 | 796 | 79 | 62 | 153 |
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Workout Graph
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