Craig Irvine 30:00 BikeErg
12,532
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 58 |
| Revolution Count | 1761 |
| Power/kg | 1.34 |
| Drag Factor | 122 |
April 12, 2026 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,532 | 2:23.6 | 118 | 706 | 351 | 58 | 134 |
| 6:00.0 | 2,563 | 2:20.4 | 126 | 734 | 73 | 60 | 133 |
| 12:00.0 | 2,487 | 2:24.7 | 115 | 697 | 69 | 58 | 131 |
| 18:00.0 | 2,466 | 2:25.9 | 112 | 687 | 68 | 58 | 136 |
| 24:00.0 | 2,475 | 2:25.4 | 114 | 691 | 69 | 58 | 135 |
| 30:00.0 | 2,541 | 2:21.6 | 123 | 723 | 72 | 60 | 137 |
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Workout Graph
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