Craig Irvine 4x4:00/4:00r BikeErg
7,323
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
140
Heart Rate
| Rest Distance | 6,576 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,899 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 64 |
| Revolution Count | 1953 |
| Power/kg | 1.76 |
| Drag Factor | 121 |
April 14, 2026 18:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,323 | 2:11.0 | 155 | 834 | 64 | 140 |
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 66 | 135 |
| 4:00.0 | 1,813 | 2:12.3 | 151 | 819 | 64 | 137 |
| 4:00.0 | 1,823 | 2:11.6 | 153 | 827 | 64 | 142 |
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 64 | 147 |
| r6,576 |
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Workout Graph
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