Craig Irvine 4x4:00/4:00r BikeErg
7,200
Meters
16:00.0
Time
2:13.3
Pace
214
Calories
141
Heart Rate
| Rest Distance | 6,857 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,057 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 63 |
| Revolution Count | 1982 |
| Power/kg | 1.61 |
| Drag Factor | 120 |
April 16, 2026 19:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,200 | 2:13.3 | 148 | 802 | 63 | 141 |
| 4:00.0 | 1,814 | 2:12.3 | 151 | 810 | 64 | 127 |
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 64 | 142 |
| 4:00.0 | 1,793 | 2:13.8 | 146 | 795 | 63 | 149 |
| 4:00.0 | 1,774 | 2:15.2 | 141 | 780 | 63 | 149 |
| r6,857 |
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Workout Graph
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