Craig Irvine 4x4:00/4:00r BikeErg
7,188
Meters
16:00.0
Time
2:13.5
Pace
214
Calories
133
Heart Rate
| Rest Distance | 7,172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,360 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 63 |
| Revolution Count | 2027 |
| Power/kg | 1.6 |
| Drag Factor | 120 |
April 18, 2026 17:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,188 | 2:13.5 | 147 | 802 | 63 | 133 |
| 4:00.0 | 1,804 | 2:13.0 | 149 | 810 | 64 | 130 |
| 4:00.0 | 1,811 | 2:12.5 | 150 | 810 | 64 | 136 |
| 4:00.0 | 1,788 | 2:14.2 | 145 | 795 | 63 | 137 |
| 4:00.0 | 1,786 | 2:14.3 | 144 | 795 | 63 | 132 |
| r7,172 |
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Workout Graph
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