Craig Irvine 4x4:00/4:00r BikeErg
7,037
Meters
16:00.0
Time
2:16.4
Pace
205
Calories
143
Heart Rate
| Rest Distance | 7,046 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,083 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 61 |
| Revolution Count | 1974 |
| Power/kg | 1.5 |
| Drag Factor | 122 |
April 21, 2026 19:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,037 | 2:16.4 | 138 | 768 | 61 | 143 |
| 4:00.0 | 1,803 | 2:13.1 | 148 | 810 | 63 | 135 |
| 4:00.0 | 1,730 | 2:18.7 | 131 | 750 | 61 | 143 |
| 4:00.0 | 1,725 | 2:19.1 | 130 | 735 | 60 | 145 |
| 4:00.0 | 1,778 | 2:14.9 | 142 | 780 | 62 | 152 |
| r7,046 |
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Workout Graph
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