Craig Irvine 30:00 BikeErg
13,121
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 61 |
| Revolution Count | 1847 |
| Power/kg | 1.48 |
| Drag Factor | 121 |
April 23, 2026 19:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,121 | 2:17.1 | 136 | 762 | 381 | 61 | 132 |
| 6:00.0 | 2,616 | 2:17.6 | 134 | 760 | 76 | 61 | 125 |
| 12:00.0 | 2,598 | 2:18.5 | 132 | 750 | 75 | 61 | 127 |
| 18:00.0 | 2,609 | 2:17.9 | 133 | 750 | 75 | 61 | 131 |
| 24:00.0 | 2,644 | 2:16.1 | 139 | 770 | 77 | 62 | 143 |
| 30:00.0 | 2,654 | 2:15.6 | 140 | 780 | 78 | 62 | 136 |
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Workout Graph
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