Craig Irvine 4x4:00/4:00r BikeErg
7,423
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
147
Heart Rate
| Rest Distance | 6,525 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,948 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 64 |
| Revolution Count | 1923 |
| Power/kg | 1.77 |
| Drag Factor | 128 |
April 28, 2026 19:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,423 | 2:09.3 | 162 | 851 | 64 | 147 |
| 4:00.0 | 1,877 | 2:07.8 | 167 | 870 | 65 | 144 |
| 4:00.0 | 1,867 | 2:08.5 | 165 | 855 | 64 | 149 |
| 4:00.0 | 1,841 | 2:10.3 | 158 | 840 | 64 | 149 |
| 4:00.0 | 1,839 | 2:10.5 | 157 | 840 | 63 | 148 |
| r6,525 |
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Workout Graph
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