Craig Irvine 30:00 BikeErg
12,513
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 48 |
| Revolution Count | 1446 |
| Power/kg | 1.29 |
| Drag Factor | 220 |
May 01, 2026 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,513 | 2:23.8 | 118 | 700 | 350 | 48 | 113 |
| 6:00.0 | 2,578 | 2:19.6 | 129 | 740 | 74 | 50 | 113 |
| 12:00.0 | 2,490 | 2:24.5 | 116 | 690 | 69 | 48 | 113 |
| 18:00.0 | 2,464 | 2:26.1 | 112 | 680 | 68 | 47 | 113 |
| 24:00.0 | 2,505 | 2:23.7 | 118 | 700 | 70 | 48 | 117 |
| 30:00.0 | 2,476 | 2:25.3 | 114 | 690 | 69 | 48 | 112 |
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Workout Graph
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