Craig Irvine 30:00 BikeErg
12,553
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 54 |
| Revolution Count | 1629 |
| Power/kg | 1.3 |
| Drag Factor | 159 |
May 04, 2026 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,553 | 2:23.3 | 119 | 704 | 352 | 54 | 112 |
| 6:00.0 | 2,569 | 2:20.1 | 127 | 730 | 73 | 57 | 114 |
| 12:00.0 | 2,555 | 2:20.9 | 125 | 730 | 73 | 49 | 116 |
| 18:00.0 | 2,525 | 2:22.5 | 121 | 710 | 71 | 53 | 112 |
| 24:00.0 | 2,470 | 2:25.7 | 113 | 680 | 68 | 57 | 107 |
| 30:00.0 | 2,435 | 2:27.8 | 108 | 670 | 67 | 56 | 115 |
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Workout Graph
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