Craig Irvine 30:00 BikeErg
13,040
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 60 |
| Revolution Count | 1810 |
| Power/kg | 1.45 |
| Drag Factor | 126 |
May 09, 2026 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,040 | 2:18.0 | 133 | 754 | 377 | 60 | 148 |
| 6:00.0 | 2,568 | 2:20.1 | 127 | 730 | 73 | 59 | 141 |
| 12:00.0 | 2,584 | 2:19.3 | 129 | 740 | 74 | 60 | 149 |
| 18:00.0 | 2,625 | 2:17.1 | 136 | 760 | 76 | 61 | 152 |
| 24:00.0 | 2,651 | 2:15.7 | 140 | 780 | 78 | 61 | 155 |
| 30:00.0 | 2,613 | 2:17.7 | 134 | 760 | 76 | 60 | 144 |
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Workout Graph
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