Craig Irvine 30:00 BikeErg
12,313
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 57 |
| Revolution Count | 1707 |
| Power/kg | 1.22 |
| Drag Factor | 127 |
May 10, 2026 19:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,313 | 2:26.1 | 112 | 682 | 341 | 57 | 141 |
| 6:00.0 | 2,504 | 2:23.7 | 118 | 700 | 70 | 58 | 141 |
| 12:00.0 | 2,487 | 2:24.7 | 115 | 690 | 69 | 57 | 145 |
| 18:00.0 | 2,463 | 2:26.1 | 112 | 680 | 68 | 57 | 143 |
| 24:00.0 | 2,451 | 2:26.8 | 110 | 680 | 68 | 57 | 138 |
| 30:00.0 | 2,408 | 2:29.5 | 105 | 660 | 66 | 56 | 138 |
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Workout Graph
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