Craig Irvine 30:00 BikeErg
12,487
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 54 |
| Revolution Count | 1649 |
| Power/kg | 1.28 |
| Drag Factor | 148 |
May 11, 2026 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,487 | 2:24.1 | 117 | 698 | 349 | 54 | 114 |
| 6:00.0 | 2,499 | 2:24.0 | 117 | 700 | 70 | 57 | 114 |
| 12:00.0 | 2,519 | 2:22.9 | 120 | 710 | 71 | 57 | 117 |
| 18:00.0 | 2,527 | 2:22.4 | 121 | 710 | 71 | 55 | 120 |
| 24:00.0 | 2,480 | 2:25.1 | 114 | 690 | 69 | 53 | 111 |
| 30:00.0 | 2,463 | 2:26.1 | 112 | 680 | 68 | 52 | 112 |
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Workout Graph
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