Craig Irvine 30:00 BikeErg
12,693
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 54 |
| Revolution Count | 1625 |
| Power/kg | 1.34 |
| Drag Factor | 162 |
May 14, 2026 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,693 | 2:21.8 | 123 | 718 | 359 | 54 | 119 |
| 6:00.0 | 2,597 | 2:18.6 | 131 | 750 | 75 | 55 | 117 |
| 12:00.0 | 2,545 | 2:21.4 | 124 | 720 | 72 | 55 | 122 |
| 18:00.0 | 2,551 | 2:21.1 | 125 | 720 | 72 | 54 | 119 |
| 24:00.0 | 2,501 | 2:23.9 | 117 | 700 | 70 | 53 | 121 |
| 30:00.0 | 2,501 | 2:23.9 | 117 | 700 | 70 | 53 | 117 |
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Workout Graph
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