Craig Irvine 30:00 BikeErg
12,384
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 55 |
| Revolution Count | 1672 |
| Power/kg | 1.24 |
| Drag Factor | 138 |
May 16, 2026 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,384 | 2:25.3 | 114 | 688 | 344 | 55 | 133 |
| 6:00.0 | 2,518 | 2:22.9 | 120 | 710 | 71 | 54 | 136 |
| 12:00.0 | 2,489 | 2:24.6 | 116 | 690 | 69 | 55 | 133 |
| 18:00.0 | 2,480 | 2:25.1 | 114 | 690 | 69 | 57 | 134 |
| 24:00.0 | 2,460 | 2:26.3 | 112 | 680 | 68 | 57 | 136 |
| 30:00.0 | 2,437 | 2:27.7 | 109 | 670 | 67 | 56 | 129 |
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Workout Graph
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