Craig Irvine 4x4:00/4:00r BikeErg
7,529
Meters
16:00.0
Time
2:07.5
Pace
234
Calories
137
Heart Rate
| Rest Distance | 6,699 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,228 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 65 |
| Revolution Count | 1963 |
| Power/kg | 1.84 |
| Drag Factor | 128 |
May 18, 2026 17:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,529 | 2:07.5 | 169 | 877 | 65 | 137 |
| 4:00.0 | 1,907 | 2:05.8 | 176 | 900 | 66 | 137 |
| 4:00.0 | 1,890 | 2:06.9 | 171 | 885 | 65 | 140 |
| 4:00.0 | 1,856 | 2:09.3 | 162 | 855 | 64 | 135 |
| 4:00.0 | 1,876 | 2:07.9 | 167 | 870 | 65 | 138 |
| r6,699 |
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Workout Graph
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