Craig Irvine 4x4:00/4:00r BikeErg
7,320
Meters
16:00.0
Time
2:11.1
Pace
219
Calories
146
Heart Rate
| Rest Distance | 6,577 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,897 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 63 |
| Revolution Count | 1933 |
| Power/kg | 1.69 |
| Drag Factor | 125 |
May 19, 2026 18:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,320 | 2:11.1 | 155 | 821 | 63 | 146 |
| 4:00.0 | 1,832 | 2:11.0 | 156 | 825 | 64 | 144 |
| 4:00.0 | 1,837 | 2:10.6 | 157 | 825 | 64 | 146 |
| 4:00.0 | 1,832 | 2:11.0 | 156 | 825 | 64 | 149 |
| 4:00.0 | 1,818 | 2:12.0 | 152 | 810 | 63 | 146 |
| r6,577 |
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Workout Graph
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