Craig Irvine 4x4:00/4:00r BikeErg
7,249
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
150
Heart Rate
| Rest Distance | 6,599 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,848 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 63 |
| Revolution Count | 1914 |
| Power/kg | 1.65 |
| Drag Factor | 128 |
May 21, 2026 20:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,249 | 2:12.4 | 151 | 810 | 63 | 150 |
| 4:00.0 | 1,811 | 2:12.5 | 150 | 810 | 63 | 144 |
| 4:00.0 | 1,815 | 2:12.2 | 151 | 810 | 63 | 152 |
| 4:00.0 | 1,812 | 2:12.4 | 151 | 810 | 63 | 151 |
| 4:00.0 | 1,810 | 2:12.5 | 150 | 810 | 63 | 155 |
| r6,599 |
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Workout Graph
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