Craig Irvine 4x4:00/4:00r BikeErg
7,245
Meters
16:00.0
Time
2:12.5
Pace
216
Calories
145
Heart Rate
| Rest Distance | 6,469 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,714 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 63 |
| Revolution Count | 1899 |
| Power/kg | 1.64 |
| Drag Factor | 127 |
May 22, 2026 20:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,245 | 2:12.5 | 150 | 810 | 63 | 145 |
| 4:00.0 | 1,807 | 2:12.8 | 149 | 810 | 63 | 140 |
| 4:00.0 | 1,808 | 2:12.7 | 150 | 810 | 63 | 147 |
| 4:00.0 | 1,813 | 2:12.3 | 151 | 810 | 63 | 147 |
| 4:00.0 | 1,818 | 2:12.0 | 152 | 810 | 63 | 148 |
| r6,469 |
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Workout Graph
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