Craig Irvine 4x4:00/4:00r BikeErg
7,294
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
152
Heart Rate
| Rest Distance | 6,470 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,764 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 63 |
| Revolution Count | 1920 |
| Power/kg | 1.68 |
| Drag Factor | 125 |
May 25, 2026 19:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,294 | 2:11.6 | 154 | 821 | 63 | 152 |
| 4:00.0 | 1,807 | 2:12.8 | 149 | 810 | 63 | 149 |
| 4:00.0 | 1,809 | 2:12.6 | 150 | 810 | 63 | 149 |
| 4:00.0 | 1,846 | 2:10.0 | 159 | 840 | 64 | 153 |
| 4:00.0 | 1,832 | 2:11.0 | 156 | 825 | 64 | 159 |
| r6,470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.