Craig Irvine 4x4:00/4:00r BikeErg
7,274
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
144
Heart Rate
| Rest Distance | 6,302 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,576 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 63 |
| Revolution Count | 1892 |
| Power/kg | 1.66 |
| Drag Factor | 125 |
May 26, 2026 20:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,274 | 2:11.9 | 152 | 817 | 63 | 144 |
| 4:00.0 | 1,804 | 2:13.0 | 149 | 810 | 63 | 141 |
| 4:00.0 | 1,827 | 2:11.3 | 154 | 825 | 64 | 147 |
| 4:00.0 | 1,835 | 2:10.7 | 156 | 825 | 64 | 149 |
| 4:00.0 | 1,807 | 2:12.8 | 149 | 810 | 63 | 142 |
| r6,302 |
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Workout Graph
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