Craig Irvine 4x4:00/4:00r BikeErg
7,352
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
138
Heart Rate
| Rest Distance | 6,954 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,306 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 64 |
| Revolution Count | 1995 |
| Power/kg | 1.71 |
| Drag Factor | 124 |
May 28, 2026 19:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,352 | 2:10.5 | 157 | 836 | 64 | 138 |
| 4:00.0 | 1,806 | 2:12.8 | 149 | 810 | 63 | 132 |
| 4:00.0 | 1,855 | 2:09.3 | 162 | 855 | 65 | 139 |
| 4:00.0 | 1,847 | 2:09.9 | 160 | 840 | 64 | 142 |
| 4:00.0 | 1,844 | 2:10.1 | 159 | 840 | 64 | 141 |
| r6,954 |
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Workout Graph
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