Craig Irvine 4x4:00/4:00r BikeErg
7,247
Meters
16:00.0
Time
2:12.4
Pace
215
Calories
136
Heart Rate
| Rest Distance | 6,345 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,592 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 63 |
| Revolution Count | 1901 |
| Power/kg | 1.65 |
| Drag Factor | 123 |
May 29, 2026 19:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,247 | 2:12.4 | 151 | 806 | 63 | 136 |
| 4:00.0 | 1,802 | 2:13.1 | 148 | 795 | 63 | 136 |
| 4:00.0 | 1,818 | 2:12.0 | 152 | 810 | 64 | 138 |
| 4:00.0 | 1,809 | 2:12.6 | 150 | 810 | 63 | 136 |
| 4:00.0 | 1,819 | 2:11.9 | 152 | 810 | 64 | 137 |
| r6,345 |
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Workout Graph
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