Craig Irvine 4x4:00/4:00r BikeErg
7,274
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
| Rest Distance | 6,561 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,835 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 64 |
| Revolution Count | 1946 |
| Power/kg | 1.66 |
| Drag Factor | 121 |
May 31, 2026 18:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,274 | 2:11.9 | 152 | 817 | 64 | |
| 4:00.0 | 1,814 | 2:12.3 | 151 | 810 | 64 | |
| 4:00.0 | 1,804 | 2:13.0 | 149 | 810 | 63 | |
| 4:00.0 | 1,822 | 2:11.7 | 153 | 825 | 64 | |
| 4:00.0 | 1,834 | 2:10.8 | 156 | 825 | 65 | |
| r6,561 |
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Workout Graph
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