Craig Irvine 5x4:00/4:00r BikeErg
9,059
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
| Rest Distance | 7,228 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,287 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 66 |
| Revolution Count | 2362 |
| Power/kg | 1.65 |
| Drag Factor | 111 |
June 01, 2026 19:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,059 | 2:12.4 | 151 | 813 | 66 | |
| 4:00.0 | 1,804 | 2:13.0 | 149 | 810 | 66 | |
| 4:00.0 | 1,821 | 2:11.7 | 153 | 825 | 66 | |
| 4:00.0 | 1,810 | 2:12.5 | 150 | 810 | 66 | |
| 4:00.0 | 1,809 | 2:12.6 | 150 | 810 | 66 | |
| 4:00.0 | 1,816 | 2:12.1 | 152 | 810 | 66 | |
| r7,228 |
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Workout Graph
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