Craig Irvine 5x4:00/4:00r BikeErg
9,044
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
140
Heart Rate
| Rest Distance | 7,183 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,227 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 65 |
| Revolution Count | 2355 |
| Power/kg | 1.64 |
| Drag Factor | 110 |
June 02, 2026 19:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,044 | 2:12.6 | 150 | 810 | 65 | 140 |
| 4:00.0 | 1,803 | 2:13.1 | 148 | 810 | 66 | 140 |
| 4:00.0 | 1,819 | 2:11.9 | 152 | 810 | 66 | 138 |
| 4:00.0 | 1,809 | 2:12.6 | 150 | 810 | 66 | 143 |
| 4:00.0 | 1,804 | 2:13.0 | 149 | 810 | 65 | 140 |
| 4:00.0 | 1,808 | 2:12.7 | 150 | 810 | 66 | 142 |
| r7,183 |
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Workout Graph
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