Craig Irvine 5x4:00/4:00r BikeErg
8,604
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
134
Heart Rate
| Rest Distance | 8,590 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,194 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 62 |
| Revolution Count | 2497 |
| Power/kg | 1.41 |
| Drag Factor | 110 |
June 04, 2026 19:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,604 | 2:19.4 | 129 | 738 | 62 | 134 |
| 4:00.0 | 1,771 | 2:15.5 | 141 | 780 | 64 | 133 |
| 4:00.0 | 1,701 | 2:21.0 | 125 | 720 | 62 | 138 |
| 4:00.0 | 1,684 | 2:22.5 | 121 | 705 | 61 | 132 |
| 4:00.0 | 1,677 | 2:23.1 | 119 | 705 | 61 | 129 |
| 4:00.0 | 1,770 | 2:15.5 | 140 | 780 | 64 | 142 |
| r8,590 |
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Workout Graph
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