Craig Irvine 5x4:00/4:00r BikeErg
8,415
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
129
Heart Rate
| Rest Distance | 8,466 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,881 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 58 |
| Revolution Count | 2331 |
| Power/kg | 1.32 |
| Drag Factor | 127 |
June 05, 2026 19:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,415 | 2:22.6 | 121 | 711 | 58 | 129 |
| 4:00.0 | 1,699 | 2:21.2 | 124 | 720 | 59 | 128 |
| 4:00.0 | 1,691 | 2:21.9 | 122 | 720 | 58 | 129 |
| 4:00.0 | 1,679 | 2:22.9 | 120 | 705 | 58 | 132 |
| 4:00.0 | 1,692 | 2:21.8 | 123 | 720 | 58 | 130 |
| 4:00.0 | 1,653 | 2:25.1 | 114 | 690 | 57 | 129 |
| r8,466 |
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Workout Graph
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