Craig Irvine v4:00/2:00r...4 BikeErg
7,104
Meters
16:00.0
Time
2:15.1
Pace
209
Calories
135
Heart Rate
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,366 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 59 |
| Revolution Count | 1529 |
| Power/kg | 1.61 |
| Drag Factor | 126 |
October 14, 2023 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,104 | 2:15.1 | 142 | 788 | 59 | 135 | |
| 4:00.0 | 1,822 | 2:11.7 | 153 | 827 | 68 | 129 | |
| r: 2:00 | 819 | ||||||
| 4:00.0 | 1,776 | 2:15.1 | 142 | 788 | 52 | 133 | |
| r: 2:00 | 862 | ||||||
| 4:00.0 | 1,815 | 2:12.2 | 151 | 820 | 53 | 138 | |
| r: 2:00 | 811 | ||||||
| 4:00.0 | 1,691 | 2:21.9 | 122 | 721 | 63 | 142 | |
| r: 2:00 | 770 | ||||||
| r3,262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.