Craig Irvine 15:37 BikeErg
7,068
Meters
15:37.6
Time
2:12.6
Pace
210
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 52 |
| Revolution Count | 816 |
| Power/kg | 1.64 |
| Drag Factor | 221 |
November 02, 2023 18:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:37.6 | 7,068 | 2:12.6 | 150 | 806 | 210 | 52 | 140 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 51 | 131 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 52 | 143 |
| 15:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 53 | 144 |
| 15:37.6 | 287 | 2:11.0 | 156 | 765 | 8 | 53 | 145 |
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Workout Graph
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