Craig Irvine 7000m BikeErg
7,000
Meters
15:33.6
Time
2:13.3
Pace
206
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 69 |
| Revolution Count | 1089 |
| Power/kg | 1.61 |
| Drag Factor | 90 |
November 05, 2023 11:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:33.6 | 7,000 | 2:13.3 | 148 | 794 | 206 | 69 | 155 |
| 3:02.5 | 1,400 | 2:10.3 | 158 | 828 | 42 | 71 | 157 |
| 3:06.3 | 2,800 | 2:13.0 | 149 | 792 | 41 | 70 | 156 |
| 3:06.8 | 4,200 | 2:13.4 | 147 | 790 | 41 | 70 | 157 |
| 3:09.2 | 5,600 | 2:15.1 | 142 | 780 | 41 | 69 | 155 |
| 3:08.8 | 7,000 | 2:14.8 | 143 | 781 | 41 | 69 | 153 |
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Workout Graph
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