Craig Irvine 7000m BikeErg
7,000
Meters
15:55.6
Time
2:16.5
Pace
203
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 66 |
| Revolution Count | 1059 |
| Power/kg | 1.5 |
| Drag Factor | 120 |
November 07, 2023 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:55.6 | 7,000 | 2:16.5 | 138 | 764 | 203 | 66 | 133 |
| 3:07.6 | 1,400 | 2:14.0 | 145 | 786 | 41 | 51 | 131 |
| 3:09.2 | 2,800 | 2:15.1 | 142 | 780 | 41 | 59 | 134 |
| 3:15.6 | 4,200 | 2:19.7 | 128 | 736 | 40 | 68 | 131 |
| 3:16.9 | 5,600 | 2:20.6 | 126 | 731 | 40 | 80 | 133 |
| 3:06.4 | 7,000 | 2:13.1 | 148 | 791 | 41 | 74 | 138 |
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Workout Graph
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