Craig Irvine 7000m BikeErg
7,000
Meters
15:17.2
Time
2:11.0
Pace
210
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 70 |
| Revolution Count | 1080 |
| Power/kg | 1.77 |
| Drag Factor | 92 |
November 10, 2023 17:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:17.2 | 7,000 | 2:11.0 | 156 | 835 | 210 | 70 | 149 |
| 3:03.1 | 1,400 | 2:10.7 | 156 | 838 | 42 | 70 | 135 |
| 3:03.8 | 2,800 | 2:11.2 | 155 | 832 | 42 | 71 | 147 |
| 3:02.2 | 4,200 | 2:10.1 | 159 | 846 | 42 | 71 | 153 |
| 3:03.0 | 5,600 | 2:10.7 | 157 | 839 | 42 | 71 | 155 |
| 3:05.1 | 7,000 | 2:12.2 | 151 | 821 | 42 | 70 | 157 |
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Workout Graph
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