Craig Irvine 7000m BikeErg
7,000
Meters
15:49.6
Time
2:15.6
Pace
204
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 67 |
| Revolution Count | 1075 |
| Power/kg | 1.59 |
| Drag Factor | 114 |
November 13, 2023 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:49.6 | 7,000 | 2:15.6 | 140 | 782 | 204 | 67 | 131 |
| 3:14.5 | 1,400 | 2:18.9 | 131 | 749 | 40 | 80 | 122 |
| 3:13.5 | 2,800 | 2:18.2 | 133 | 756 | 40 | 68 | 129 |
| 3:04.1 | 4,200 | 2:11.5 | 154 | 829 | 42 | 52 | 129 |
| 3:09.3 | 5,600 | 2:15.2 | 142 | 787 | 41 | 66 | 135 |
| 3:08.1 | 7,000 | 2:14.3 | 144 | 796 | 41 | 72 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.