Craig Irvine 7000m BikeErg
7,000
Meters
15:48.4
Time
2:15.4
Pace
204
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 66 |
| Revolution Count | 1056 |
| Power/kg | 1.6 |
| Drag Factor | 99 |
November 16, 2023 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:48.4 | 7,000 | 2:15.4 | 141 | 784 | 204 | 66 | 137 |
| 3:11.1 | 1,400 | 2:16.5 | 138 | 773 | 41 | 66 | 135 |
| 3:08.7 | 2,800 | 2:14.7 | 143 | 791 | 41 | 67 | 129 |
| 3:11.7 | 4,200 | 2:16.9 | 136 | 769 | 40 | 66 | 137 |
| 3:09.1 | 5,600 | 2:15.0 | 142 | 788 | 41 | 67 | 143 |
| 3:07.8 | 7,000 | 2:14.1 | 145 | 799 | 41 | 68 | 142 |
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Workout Graph
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