Craig Irvine 8100m BikeErg
8,100
Meters
18:09.4
Time
2:14.4
Pace
239
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 68 |
| Revolution Count | 1235 |
| Power/kg | 1.57 |
| Drag Factor | 114 |
November 21, 2023 11:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:09.4 | 8,100 | 2:14.4 | 144 | 789 | 239 | 68 | 146 |
| 4:00.7 | 1,700 | 2:21.5 | 123 | 717 | 48 | 79 | 136 |
| 3:52.9 | 3,400 | 2:17.0 | 136 | 757 | 49 | 70 | 140 |
| 3:45.7 | 5,100 | 2:12.7 | 150 | 813 | 51 | 61 | 149 |
| 3:44.2 | 6,800 | 2:11.8 | 153 | 818 | 51 | 54 | 150 |
| 2:45.9 | 8,100 | 2:07.6 | 168 | 867 | 40 | 78 | 156 |
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Workout Graph
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