Craig Irvine 8100m BikeErg
8,100
Meters
19:41.9
Time
2:25.9
Pace
230
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 74 |
| Revolution Count | 1460 |
| Power/kg | 1.28 |
| Drag Factor | 58 |
November 28, 2023 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:41.9 | 8,100 | 2:25.9 | 113 | 687 | 230 | 74 | 143 |
| 4:44.5 | 1,700 | 2:47.3 | 75 | 556 | 48 | 64 | 133 |
| 3:59.8 | 3,400 | 2:21.0 | 125 | 729 | 48 | 77 | 142 |
| 4:01.3 | 5,100 | 2:21.9 | 122 | 721 | 48 | 76 | 148 |
| 3:56.2 | 6,800 | 2:18.9 | 130 | 749 | 49 | 78 | 143 |
| 3:00.0 | 8,100 | 2:18.4 | 132 | 753 | 37 | 78 | 152 |
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Workout Graph
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