Craig Irvine 15:00 BikeErg
6,403
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 61 |
| Revolution Count | 913 |
| Power/kg | 1.37 |
| Drag Factor | 124 |
December 20, 2023 14:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,403 | 2:20.5 | 126 | 724 | 181 | 61 | 124 |
| 3:00.0 | 1,288 | 2:19.7 | 128 | 740 | 37 | 65 | 123 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 35 | 64 | 127 |
| 9:00.0 | 1,243 | 2:24.8 | 115 | 680 | 34 | 63 | 118 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 720 | 36 | 56 | 125 |
| 15:00.0 | 1,333 | 2:15.0 | 142 | 780 | 39 | 57 | 131 |
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Workout Graph
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