Craig Irvine 15:00 BikeErg
6,691
Meters
15:00.0
Time
2:14.5
Pace
195
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 68 |
| Revolution Count | 1030 |
| Power/kg | 1.64 |
| Drag Factor | 93 |
December 24, 2023 12:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,691 | 2:14.5 | 144 | 794 | 195 | 68 | 141 |
| 3:00.0 | 1,332 | 2:15.1 | 142 | 788 | 39 | 68 | 137 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 38 | 68 | 136 |
| 9:00.0 | 1,340 | 2:14.3 | 144 | 796 | 39 | 69 | 140 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 39 | 69 | 142 |
| 15:00.0 | 1,360 | 2:12.3 | 151 | 819 | 40 | 70 | 150 |
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Workout Graph
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